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Workshops Little & Young Yogis
With Lindsey & Johanna
Kula Burlington
Little Yogis (5-8 years-Old) - with Johanna DeCastro
Saturdays, April 14-28, May 5, 12, 26, June 2-23
10:00- 11:00am A playful and creative exploration of yoga postures. Through movement, breath and relaxation techniques, little yogis are encouraged to develop self-awareness, balance and positive intention. Registration: $14 Drop in Young Yogis (9-13 years-Old) - with Lindsey Ilott
12:00- 1:15pm Students are guided in a non-competitive environment to experience the linking of movement with breath as they flow through asana. Young Yogis will be encouraged to practice their yoga on and off their mat to support an attuned and inspired life. Registration: $14 Drop in | |
| Nia Jam
with Julie Tesolin Friday, May 11th
7:00-8:15pm Start your mother’s day weekend off with a exciting Nia practice!
Bring your mom and PAY TWO FOR THE PRICE OF ONE! Nia is a transformational fitness program that blends elements from dance, yoga, and martial arts. It will increase your confidence and happiness, and most of all, Nia is fun! Transform the way you move in your body, connect to a positive way of thinking, release stress from your week, build strength and balance, and connect to your spirit in the flowing art of Nia. Nia is for everyone of all ages and fitness backgrounds, so come and experience the sensation of joy in your body as you move to soul-stirring music, play and explore!ia Jam - this will be a one night session, many of her students want to come back and she is hoping to attract some new students to this. $15+HST 10% off for Kula Unlimited Members | |
| Needles & Sound Healing with Darren In this healing acupuncture practice, needles are placed in five special points in the ear to create overall relaxation and to initiate a gentle detoxification of the body. Let the needles do their work as Darren plays the Crystal Singing Bowls and offers his many gifts as a healer.
Sunday May 27th | 7-8pm | Sliding Scale $10 minimum | Limited to 18 people Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| Candlelight yin with Charlene Enjoy this yummy yin class by candle light. Melt beneath the muscles and open up the connective tissue, creating a profound sense of space in the body and mind. Be prepared to walk away feeling calm and nourished.
JUNE 9 | 9 PM | $20 +HST 10% OF PROCEDS TO AMNESTY INTERNATIONAL Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| DJ Yoga Flow with Christi-an + DJ Medicine Man Move to the rhythms of your being as Christi guides you through mindful & energetic vinyasa flow while Dj Medicine Man weaves a seamless mix of global grooves + ethnobeats to rumble your heart and elevate your spirit. Saturday June 23rd | 7:30-9pm | $20+hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
| Strollerfit - Yoga Walk for moms & babies
with Jen Irvine Monday, June 4th - June 25th
10:30-11:45am Inviting moms and babies to meet us at Kula for a fun and active workout incorporating strollers! Enjoy a brisk walk or light jog down to the park where we will work through yoga inspired strength and endurance exercises. Cool down with a leisurely walk back to studio enjoying the sunshine and connection with other moms!
Babies 8 weeks - 18 months. Please bring resistance band , water, snacks, sunscreen etc for baby $48+HST | $15+HST for Drop-Ins | 10% off for Kula Unlimited Members Moms are encouraged to sign up in advance to reserve your spot & to guarantee the workshop to run for the full 4 weeks! | |
| Ashtanga Essentials: The Foundations of an Ashtanga Practice
With Christine U Monday, June 4th - Monday, June 25th Every Monday 4:45-6:15pm
Kula Oakville As one of the original lineages of Contemporary Yoga, Ashtanga is a rich discipline that offers much to modern students. Through this 4-week journey, you will learn the fundamentals of this practice such as: Breath Awareness, the Bandhas (energetic “locks” in the body), and the essentials of Ashtanga’s Primary Series. This workshop is designed to progressively guide you through the Ashtanga practice, and take your understanding and practice to the next level. This course is suitable for all levels. Registration:
Early Registration $75 before May 15th
Regular Registration $80
+HST *10% off for Kula Yearly or Monthly Members
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443
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| Prenatal Partner Yoga Workshop
with Jannine Markou Sunday, May 6th
4:30-7:00pm
Kula Burlington Prenatal Partner Yoga is for pregnant women and their partner to move together through supportive yoga asanas (postures), share weight, counter balance and massage. This class will give couples different coping strategies to alleviate discomforts of pregnancy, and tools to use during labour and the birth of your baby. Pregnancy Tea and a snack will be served the last half hour. No previous yoga experience is necessary. Space is limited to 10 couples, so sign up today! No previous yoga experience is necessary. Registration:
$45+HST (if you register before aprill 22nd)
$50+HST (if you register after april 22nd)
10% discount for kula members | Pre-registration is required
Space is limited to 10 couples.
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| Transitions - Workshop For the Newly Pregnant - FREE WORKSHOP
with Jannine Markou Wednesday, May 16th
8:00-9:00pm
Kula Burlington Come cultivate your awareness in yoga for newly pregnant women. A time for you to meet other pregnant moms, while having open discussion and self-exploration during your pregnancy. A time to answer any questions you might be asking yourself…
• Is it safe to attend yoga classes while I’m pregnant?
• Can I continue to practice hot yoga?
• Are there any side effects to the mother and the unborn child?
• Are any yoga postures safe to perform?
• Are there any specific dos & don’ts?
• Are there different ‘rules’ or ‘guidelines’ while moving through the trimesters?
You will also receive an info sheet of general guidelines to keep for your future reference Registration: FREE Sign up TODAY! | |
| Introduction to Yoga I
With Sofia Jambor Thursday, June 14th - July 19th
Every Thursday 6:45pm - 8:15pm
Kula Oakville Step into the study of Yoga with a seasoned teacher while cultivating a strong experiential understanding of the basic principles of Yoga. Over the course of six weeks, our Intro to Yoga program will guide students through the fundamentals of a yoga practice in an open and supportive way. This workshop will cover:
• Preparing for class
• Postural alignment in common poses
• Learning to set intentions
• Understand the benefits of yoga practice
• Fundamentals of pranayama
• Overview of different styles of yoga
• Awareness of the mind-body connection Registration:
$90+HST *10% off for Kula Unlimited Memberships
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Summer Camps with Kula!! Teen Yoga Intensive
July 23 – 27, 2012 – 9:00am-3:30pm Kula is proud to present our first teen camp for yogis and yoginis ages 14 – 16! This workshop was designed for those eager minds with an interest in learning more about the different styles and lineages of yoga, as well as understanding what a healthy “lifestyle” includes and that there is much more to the practice than just downward dog! This year’s camp theme will be the 5 elements; one to inspire each day and be weaved into all activities from our yoga practice, arts & crafts to outdoor excursions. Students who complete the workshop will also have the opportunity to join Lindsey in August as a junior camp leader if they would like to flex their yoga knowledge, get involved in the Kula community and volunteer to help with one day of the younger camp groups. Registration: $300+HST - $20 early bird discount until July 1
10% off for unlimited members & parents with unlimited membership (6.5 hrs a day/32.5 rs for the week)
Little Yogis Summer Camp
August 7 – 10, 2012 - 9:30am-1:00pm
A mini daycamp for mini yogis ages 5-8 (with some exceptions for 4 year olds coming with older siblings or that have participated in previous Kula kids programs. Each day will incorporate a strengthening and heart opening yoga practice, fun arts & crafts and allow for play in an environment that encourages self-awareness, reflection and balance! The summer camp is intended to develop a budding yoga practice while fostering self-discovery and authentic expression. Registration: $125+HST - $15 early bird discount until July 15
10% off for parents with unlimited membership (3.5 hrs a day/14 hrs for the week)
Young Yogis Summer Camp
August 13 – 17 2012 – 9:30am-3:00pm
Yogis ages 9-13, are welcomed to gather for a special summer yoga camp dedicated to inspired living, on the mat and in the world! The five-day program will explore and expand the foundation of a yoga practice through movement, breath, and relaxation techniques while weaving in creative activities such as journaling, crafts, nature walks and rock-climbing. Registration: $250+HST - $20 early bird discount until July 15
10% off for parents with unlimited membership (5.5 hrs a day/27.5 for the week) | |
| Evolve Love E2= Love
With Sianna Sherman Friday, July 20-Sunday, July 22, 2012
Kula Oakville
Friday, July 20th Therapeutic Session: Radiance!
2:00-5:00pm
AnusaraTM yoga’s Universal Principles of Alignment are powerful tools of transformation and help create a state of ease within the optimal blueprint. This class is for anyone who wishes for greater health and vitality through their asana practice. Class will be interactive and hands-on. We will assist each other with mindfulness and great care. Metamorphosis 7:00-9:00pm All Levels
Join us for a powerful evening of initiating metamorphosis through the flow of asana, pranayama, music and meditation. Metamorphosis derives from a Greek word that means to “change form”. This flow class will create an attunement with the four main elements of Air, Fire, Water and Earth. Each of the elements holds a powerful seat in our awareness, and we will change form through the elements cultivating greater inspiration, courage, compassion and trust. Class will end with meditation and a luxurious savasana for deep rest and integration. Saturday, July 21st Quantum Leap
Backbends
10:30am-1:00pm All levels
Expand your heart energy with this up-‐tempo morning practice of standing poses and progressive backbends for all levels. Together we will leap to the next level of our vibration and radiate greater light for all.
Inner Revolution: Hips, Twists, Pranayama and Meditation
2:30-5:00pm All levels
Following the rhythm of the day, this afternoon session will turn inside with a more introspective practice of hip openers, twists and forward folds. It’s the inner revolution that ultimately inspires the true evolution of humanity. Sunday, July 22nd Evolution at the Edge = LOVE Intermediate/Advanced
Arm Balances
10:00am-1:00pm
Jump in and expand your edge in this lively and up-‐tempo practice of arm balances and deeper backbends. Be ready to shift your perspective and see what’s possible with the eyes of evolution. Evolve LOVE!
Registration: (Early registration available until July 1st)
2 hour class: Early $35/Regular $40
2.5 hour class: Early $43/Regular $48
3 Hour class: Early $55/ Regular $60
Full Workshop: Early $165/ Regular $180
Full Workshop with Therapeutics: Early $210/ Regular $230 *10% off for Kula Yearly or Monthly Members
*Prices do not including HST
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443 | |
| Forest Gardening & the Ecological Self: Reclaiming Your Roots, Planting Your Future
with Shantree Kacera, D.N., Ph.D. and Lorenna Bousquet-Kacera June 22-24, 2012
The Living Centre
A Summer Solstice retreat in the garden to empower one’s home garden, connection to nature and a sustainable world. All levels and experience of gardeners welcome!
Kula will be taking our Yoga practice to the Living Centre’s organic forest gardens for a hands-on-experiential training in creating ecologically sustainable gardens for human living and planetary sustainability. Learn how to apply practical Forest Gardening with a focus on dense urban environments and temperate regions - our backyards! The practice will show you how to achieve the benefits of high-yield food production by replicating woodland ecosystems to produce stability, resilience, self-maintenance, self-renewal, increased soil quality, and nutrient conservation, as well as provide you with a deeper understanding and connection to your own ‘roots’ and Ecological Self.
| You Will Learn:
• Edible Forest Gardening Theory
• Vegan Organic Gardening
• Conscious partnering with Nature
• Importance of Biodiversity
• Conventional vs. Organic vs. Wild
• Growing your own Super~Foods
• Garden planning and Companion Planting
• Human’s role in the web of life
• Nature’s three imperatives for a vital eco-system
• The ongoing unity of organism/environment
• Practical tools for the regeneration of oneself & the Earth | Hands-On Learning
• Cultivating Soil Building Practices
• Effective Microorganisms in Creating Healthy Gardens
• Composting and Mulching Practices
• Vermiculture: The Miracle Work of Earthworms
• The Life-Death-Rebirth Spiral
• Plant Identification of local wild and cultivated plants
• Inspirational plant walks through woodlands, swamps, fields & meadows
• Wild Food Foraging
• Learning from plants through Sensory Awareness
• How to tap into Earth's self-healing powers
• How to waken bio-intelligence | Training & Retreat Includes: - Dynamic classes in the garden with Shantree and Lorenna
- Yoga Asana with Colin Matthews
- 5 Raw Vegan Organic meals prepared by the Living Centre
- Free time to enjoy a nap in the hammock, go for a swim, bask in the sun, and walk amidst the organic and medicinal gardens.
Accommodation:
Participants are welcome to camp on the beautiful property at the Living Centre. There are a few cabins available for an additional fee of $50. If you prefer to stay at a Bed & Breakfast, we’re happy to make recommendations nearby the Living Centre.
Registration: $300 + HST *Maximum registration of 18 students.
*Kula annual and monthly unlimited Members receive 10% off workshops Registration will be processed at Kula Oakville.
The Living Centre Address: 5871 Bells Road London, Ontario
*If you need transportation, we will be organizing a carpool. Please let us know if you need a ride or if you're willing to drive.
Kula Oakville | 2640 Bristol Circle, Suite 300 | 905.829.3443
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